spring scenes

i took a lovely little 4 mile walk this morning with miz nina and took my camera along today since yesterday i told you how pretty it was. i'm going out for my run later this afternoon.

interestingly, yesterday was the first time i had ever ever ever walked ten miles. doing the "nordic walking" was a lot of fun too. today i can feel that i really got a work out yesterday, but i am not sore -- except i have a blister of the ball of my foot. that's my only complaint.

click here for more info nordic walking