it's all relative

I spent a wonderful week in Tallahassee with my Mom and Dad, and also attended my 30th High School Reunion. All of this was major fun.

I managed to get some running in, although I must confess I was really a wimp and the heat and humidity kicked my you-know-what. I did two runs early, early in the morning and still only managed to run about 25-28 minutes. When I was finished I was sopping wet. The third run I did on a treadmill, under a ceiling fan, in the AC at a gym. ahhhh. i know, i know. it's not the same, but i promise you i worked hard on the treadmill - was on it for 1.5 hours. i did two consecutive 30-minute hill workouts and then "ran" another 2 miles on flatness. treadmills and AC are a half way decent compromise when dealing with high humidity and heat i suppose, although i wouldn't call it running ....it's more like "bouncing." ha

Now I'm back in northern Virginia and just finished about a 3 miler through my sister's neighborhood about 7:00 am. Whew. The temps this morning sure felt awesome compared to Florida. Just thought I'd share....I've been reading about fellow runners out there in 100+ heat in places like Arizona. How do they do it?

photo: Tallahassee Canopy Road (from the interweb)

(see this Article about Tallahassee)

the man from tallahassee

any LOST fans out there? i have to tell you that although i've seen a few episodes when it first started, i haven't followed the show. i hear the latest episode involves my hometown! yep. i'm a grit, a tallahassee-lassie, a bobby bowden fan, a graduate of florida state university. go 'noles!

so, did anyone out there see the show? what's the scoop?

since i'm such a big weenie about the snow and not really hard core like some people (you know who you are -- you're the it's-not-a-good-day -unless-you're-bleeding people) i've decided to go for a run today in the snow. i just want to see how peaceful it might be. peaceful is good. i could use some of that. i'm gonna go get me some of that.

peace out