16 April 2008
the benefits of florida sunshine
my visit to south west florida was lovely. i spent ten days with my folks and was spoiled rotten. the weather was fantastic and i ate really well. i ran a bit too, enough to work off the extra calories from eating fried grouper. oh yum.
now i'm back home, overseeing work being done on my house. lots of banging and miz nina is not pleased, although she is now resigned to the workers being here for the next week or so. i'm taking a bit more time off work right now.
since last fall my running i've only made a minimum effort, but i've kept up with it enough to stay in some kind of shape. i need to focus more on keeping a routine going. i'm having a hard time getting motivated to get out the door - that has always been my hardest battle. sigh.
during my visit to florida, i did a fair amount of running outside which felt wonderful. i hope to keep the momentum!