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Whether you think you can or think you can't, you're right.

Whether you think you can or think you can't, you're right.

30 January 2007

shake your groove thang


whew. found my groove. today was a good workout. sigh of relief. i ran the week 4 of couch to 5k program today. the workout is as follows: 5 minute warm up brisk walk, 3 minute run, 90 sec. brisk walk, 5 minute run, 2.5 minute brisk walk, 3 minute run, 90 sec brisk walk, 5 minute run, 5 minute cool down walk.

i found it challenging but do-able. miz nina and i decided to stay on the asphalt today while out on the fields, as the dirt trails are not completely free of ice. there were a few mild hills involved, but they were attainable. i'm very pleased. i got through the entire workout without reaching that complete state of oxygen deprivation. yay!!

this is the day i knew would come. next run day is thursday this week. can't wait.
until then!

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