well today for my birthday....i got up early and had coffee with bubba before he went to school. then i went back to bed and slept until 11. then i got up and watched "the young & the restless" in french, and then watched ""the guiding light" in english. by then it stopped raining, so i laced up my running shoes and took nina out.
today i decided to start back running. it's been 4 weeks since i hurt my foot, and while it still hurts, it doesn't feel like $%#-it's-broken anymore. i've been only able to wear my running shoes. my "girlie shoes" still hurt.
first i walked to the fields i love so much. that's just about 1 mile. then, i started back at week one on the couch to 5K thing..but WOW! i felt awesome and so strong. i not only did the 8 60 second runs, i "hauled ass," "whoooosh!" just like everyone said i would. it was wonderful!! after that workout, i jogged/walked back home (1 mile). i have a new pedometer now. it says i went 4 miles today walking/running.
i feel like myself again. i'm back, baby!
4 comments:
thank you for your comment!! i always wondered who my reader from Switzerland was!!!
oops! wrong login!!! that was me!!
well i dont know whats going on with my login but this is justjunebug from over at www.lifeshighway.com....that posted those two comments..
hey, Justjunebug! :-) thanks for the visit!
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