whew. found my groove. today was a good workout. sigh of relief. i ran the week 4 of couch to 5k program today. the workout is as follows: 5 minute warm up brisk walk, 3 minute run, 90 sec. brisk walk, 5 minute run, 2.5 minute brisk walk, 3 minute run, 90 sec brisk walk, 5 minute run, 5 minute cool down walk.
i found it challenging but do-able. miz nina and i decided to stay on the asphalt today while out on the fields, as the dirt trails are not completely free of ice. there were a few mild hills involved, but they were attainable. i'm very pleased. i got through the entire workout without reaching that complete state of oxygen deprivation. yay!!
this is the day i knew would come. next run day is thursday this week. can't wait.
until then!
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